High Salt-Intake and Vision/Health Problems

Australian researchers have found that individuals consuming high amounts of sodium were twice as likely as those consuming low amounts to develop a particular type of cataract, known as a posterior subscapular cataract — “the most visually disabling type of cataract.”

The team found that participants with higher salt intake were also more likely to have other conditions that increase the risk of cataracts, such as diabetes or high blood pressure, or were more likely to have used corticosteriods, which are anti-inflammatory drugs.

Dr. Robert G. Cumming of the University of Sydney and colleagues in the American Journal of Epidemiology conclude that “a reduced salt diet may help prevent cataracts in older adults.” In those over age 80, more than 60 percent of men and 70 percent of women have cataracts (Source: Reuters Health, New York, March 27, 2000).

To limit your salt-intake, your doctor may suggest the use of other salt-less seasonings to enhance food flavor. But what seasoning goes with what food?

Here is a partial list of helpful hints in herb-food pairings compiled by the editors of the Tufts University Health & Nutrition Letter (May 2000):

Always check with your eye care and health care professionals before making changes in your diet.

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